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« CFNE Throwdown | Home | The Paleo way of Life…. »

WOD 11.16.09

By cynthiabrown | November 16, 2009

Skill:  Skin-the-Cats 30 reps

followed by….

AMRAP 12 Minutes

12 Knee to Elbows

25 Squats

Topics: Cynergy Central | No Comments »

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