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Archive for November 16th, 2009

The Paleo way of Life….

Monday, November 16th, 2009

I know some of you are already experiencing the Paleo life style. Some are enjoying it and some not so! Some of you have not tried it and think those of us that are trying it are out of our minds! Some of you may be quietly intrigued by it but don’t think they can [...]

WOD 11.16.09

Monday, November 16th, 2009

Skill:  Skin-the-Cats 30 reps followed by…. AMRAP 12 Minutes 12 Knee to Elbows 25 Squats

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