« WOD 11.13.09 | Home | CFNE Throwdown »
Sunday Morning Service
By Keith | November 15, 2009
Tabata warm up:
Squats, Push ups, Chin 2 Knees, and Lunges
Stretch
1 Minute per exercise then 1 minute of rest for 3 sets each. [men 95 lb women 65 lb.]
Rd 1
Front Squats & Knees to Elbows
Rd. 2
Push Press & Box Jumps
Rd 3
Power Cleans & Butt Wiggles
Total reps!
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