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Archive for November 15th, 2009

CFNE Throwdown

Sunday, November 15th, 2009

Sunday Morning Service

Sunday, November 15th, 2009

Tabata warm up: Squats, Push ups, Chin 2 Knees, and Lunges Stretch 1 Minute per exercise then 1 minute of rest for 3 sets each. [men 95 lb women 65 lb.] Rd 1 Front Squats & Knees to Elbows Rd. 2 Push Press & Box Jumps Rd 3 Power Cleans & Butt Wiggles Total reps!

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