Comments on: WOD 11.13.09 http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Clippa http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5336 Clippa Fri, 13 Nov 2009 23:36:00 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5336 I want to give a big shout out to Linda Gomes, who worked out today at 4. Linda has only been training with us 1-2 months, and she has the perfect willing-to-learn, easy-to-coach attitude. Today, that helped her hit a 110 lb squat clean! Keep up the great work, Linda! We'll see you guys in Natick tomorrow. In case I'm not there in time for the first heat, best of luck! You guys will do great! I want to give a big shout out to Linda Gomes, who worked out today at 4. Linda has only been training with us 1-2 months, and she has the perfect willing-to-learn, easy-to-coach attitude. Today, that helped her hit a 110 lb squat clean! Keep up the great work, Linda!

We’ll see you guys in Natick tomorrow. In case I’m not there in time for the first heat, best of luck! You guys will do great!

]]> By: tallitha http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5335 tallitha Fri, 13 Nov 2009 22:21:20 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5335 Good Luck in Natick CCF! Good Luck in Natick CCF!

]]> By: Colleen http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5334 Colleen Fri, 13 Nov 2009 16:53:18 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5334 Good luck to all the CCF athletes tomorrow. You all have what it takes to compete along side any of the teams there. Remeber that! Wish I could be there to cheer you on, but I will be in the wind driven rain cheering on my daughter at her EMASS cross country meet. Have fun! Good luck to all the CCF athletes tomorrow. You all have what it takes to compete along side any of the teams there. Remeber that! Wish I could be there to cheer you on, but I will be in the wind driven rain cheering on my daughter at her EMASS cross country meet. Have fun!

]]> By: jamie http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5333 jamie Fri, 13 Nov 2009 16:43:11 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5333 GOOD LUCK EVERYONE! You will all represent Cynergy Crossfit at its best!!! GOOD LUCK EVERYONE! You will all represent Cynergy Crossfit at its best!!!

]]> By: Jess http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5332 Jess Fri, 13 Nov 2009 16:08:47 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5332 Good luck at CFNE! Wish I could be there! Good luck at CFNE! Wish I could be there!

]]> By: Jilly Mc http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5331 Jilly Mc Fri, 13 Nov 2009 15:13:42 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5331 Good luck to our CCF family tomorrow! We're already proud of you all. Compete hard and have fun. Sorry I'll miss rooting you on! Good luck to our CCF family tomorrow! We’re already proud of you all. Compete hard and have fun. Sorry I’ll miss rooting you on!

]]> By: Maureen http://cynergytraining.com/cynergycrossfit/2009/11/13/wod-11-13-09/#comment-5330 Maureen Fri, 13 Nov 2009 15:09:11 +0000 http://cynergytraining.com/cynergycrossfit/?p=5502#comment-5330 Best of luck to all of you competing tommorrow! Wish I could be there to join you! Best of luck to all of you competing tommorrow! Wish I could be there to join you!

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