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WOD 11.13.09
By cynthiabrown | November 13, 2009
Tallitha
Strength: Front Squats 3-3-3
followed by….
Squat Cleans 1-1-1-….1
*take as many single reps as possible to get to your 1 rep max
Reminder: No Saturday classes.
Good luck to all of the athletes competing in the Throwdown for the fittest affiliate on the east coast tomorrow.
We will see you all on Sunday morning at 9 AM!
Topics: Cynergy Central | 7 Comments »
November 13th, 2009 at 10:09 am
Best of luck to all of you competing tommorrow! Wish I could be there to join you!
November 13th, 2009 at 10:13 am
Good luck to our CCF family tomorrow! We’re already proud of you all. Compete hard and have fun. Sorry I’ll miss rooting you on!
November 13th, 2009 at 11:08 am
Good luck at CFNE! Wish I could be there!
November 13th, 2009 at 11:43 am
GOOD LUCK EVERYONE! You will all represent Cynergy Crossfit at its best!!!
November 13th, 2009 at 11:53 am
Good luck to all the CCF athletes tomorrow. You all have what it takes to compete along side any of the teams there. Remeber that! Wish I could be there to cheer you on, but I will be in the wind driven rain cheering on my daughter at her EMASS cross country meet. Have fun!
November 13th, 2009 at 5:21 pm
Good Luck in Natick CCF!
November 13th, 2009 at 6:36 pm
I want to give a big shout out to Linda Gomes, who worked out today at 4. Linda has only been training with us 1-2 months, and she has the perfect willing-to-learn, easy-to-coach attitude. Today, that helped her hit a 110 lb squat clean! Keep up the great work, Linda!
We’ll see you guys in Natick tomorrow. In case I’m not there in time for the first heat, best of luck! You guys will do great!