Archive for November 13th, 2009
WOD 11.13.09
Friday, November 13th, 2009Strength: Front Squats 3-3-3 followed by…. Squat Cleans 1-1-1-….1 *take as many single reps as possible to get to your 1 rep max Reminder: No Saturday classes. Good luck to all of the athletes competing in the Throwdown for the fittest affiliate on the east coast tomorrow. We will see you all on Sunday [...]