Archive for November 12th, 2009
WOD 11.12.09
Thursday, November 12th, 2009for time…. 400M run 21 Burpees 21 Pull Ups 400M run 15 Burpees 15 Pull Ups 400M run 9 Burpees 9 Pull Ups
Perception
Thursday, November 12th, 2009Some people say that perception is reality. Others say perception is never reality. And still others say that the real truth lies somewhere in the middle. We hear these things all of the time and they make me wonder? Do people really see what they want to see and hear what they want to hear? [...]
Athlete Spotlight – Maureen Lane
Thursday, November 12th, 2009Cynergy CrossFit would like to acknowledge the incredible transformation of Maureen Lane (a.k.a. MEL). Maureen Lane joined the Cynergy family by signing up for our Boot Camp program in October of 2007 and has been a consistent presence at Cynergy CrossFit ever since. Her dedication and commitment is unstoppable and the proof is in her [...]