Comments on: WOD 11.11.09 http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: rich http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/#comment-5311 rich Thu, 12 Nov 2009 02:39:11 +0000 http://cynergytraining.com/cynergycrossfit/?p=5483#comment-5311 thanks for having today! that was a kick a** workout! hope to see you all soon! thanks for having today! that was a kick a** workout! hope to see you all soon!

]]> By: Robbio http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/#comment-5310 Robbio Wed, 11 Nov 2009 19:46:49 +0000 http://cynergytraining.com/cynergycrossfit/?p=5483#comment-5310 B, I was so affriad of losing my grip and hitting someone. How'd you know it was me anyhow? I'm not wearing my Super "B" Sneakers?? B, I was so affriad of losing my grip and hitting someone. How’d you know it was me anyhow? I’m not wearing my Super “B” Sneakers??

]]> By: don http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/#comment-5309 don Wed, 11 Nov 2009 19:08:57 +0000 http://cynergytraining.com/cynergycrossfit/?p=5483#comment-5309 To all who have served and to those now serving we would just like to say....thanks! and B...as for Robbio..well..we will try and keep that quiet...we wouldnt want mofo to find out! To all who have served and to those now serving we would just like to say….thanks!

and B…as for Robbio..well..we will try and keep that quiet…we wouldnt want mofo to find out!

]]> By: B http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/#comment-5308 B Wed, 11 Nov 2009 16:44:35 +0000 http://cynergytraining.com/cynergycrossfit/?p=5483#comment-5308 Tough veterans day WOD! Nice to have you with us today Rich! Hey Robbio - whatcha doing in the KB shot above? Just had to swing in a different direction than the rest of the group? :) Tough veterans day WOD! Nice to have you with us today Rich! Hey Robbio – whatcha doing in the KB shot above? Just had to swing in a different direction than the rest of the group? :)

]]> By: Holly http://cynergytraining.com/cynergycrossfit/2009/11/11/wod-11-11-09/#comment-5307 Holly Wed, 11 Nov 2009 16:37:04 +0000 http://cynergytraining.com/cynergycrossfit/?p=5483#comment-5307 Amazing effort 6 a.m.! Jarrod, thanks for making the trip to Hanson. You killed it this a.m. - not bad for a few weeks off :) Amazing effort 6 a.m.! Jarrod, thanks for making the trip to Hanson. You killed it this a.m. – not bad for a few weeks off :)

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