Archive for November 11th, 2009
Open House
Wednesday, November 11th, 2009Title: Open House Location: Cynergy Training Description: Join us for a Open House at our new location on Saturday December 5, 2009. This is a great opportunity to come in and meet the trainers and learn more about CrossFit. We will take you through an introductory workout, so dress appropriately. We look forward to meeting [...]
WOD 11.11.09
Wednesday, November 11th, 20093 x 400 M Sprints All out Efforts…recover as needed followed by…. TABATA MASH 20 seconds of work/10 seconds work x 16 Alternating between KB Swings (55/35) Push Ups *Score is total number of combined reps A special thanks to Jarrod formally from Oahu CrossFit and Rich from CrossFit Invictis for joining us this morning! [...]