Archive for November 10th, 2009
Cynergy’s Christmas Party
Tuesday, November 10th, 2009Title: Cynergy’s Christmas Party Date: 2009-12-12 Time: 6:00 PM Location: Mike and Danielle Benedict’s home 90 Glenwood Place, Hanson MA Across from Damien’s – head toward Rockland (Spring Street) – first immediate right – Glenwood Place - 90 781-789-9467 if you get lost (DB’s Cell)
Final WOD in the Old Box
Tuesday, November 10th, 2009Title: Final WOD in the Old BoxLocation: Cynergy’s Old BoxDescription: Join us for a final WOD in the old Box! And if you are willing and able, help start the move to our new Box! We will be moving all weekend, every day from 8 to noon. If you’d like to help, we’d love to [...]
Nasty Girls
Tuesday, November 10th, 2009Skill Work: Muscle Up Progressions followed by…. Nasty Girls 3 rounds of 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) *Sub 2 Muscle up progressions for each muscle up