« Sunday Morning Service, 11/8/09 | Home | Nasty Girls »
WOD 11.09.09
By cynthiabrown | November 9, 2009
B with 165
Strength: Push Press 3-3-3
Review Skill: Row Techniques
MoFo
5 x 500 M Row Sprints. ALL OUT EFFORT!
Rest @ 3 minutes between rounds.
Topics: Cynergy Central | 4 Comments »
November 9th, 2009 at 11:55 am
OK..I’m so glad we got THAT photo up there. Yup.
November 9th, 2009 at 12:10 pm
That’s a classic Mo! You earned it!
November 9th, 2009 at 12:10 pm
Happy Birthday Carol Cady!!
November 9th, 2009 at 1:09 pm
mofo = ALL OUT EFFORT! Would’nt expect to see anything less from you! Yup!