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Sunday Morning Service, 11/8/09
By Chip | November 8, 2009
Clean Pull, 3-3-3-3
WOD: For time
Run 400m
Then 3 rounds of:
3 Power Cleans (185#/125#)
6 Burpees
9 Chest-To-Bar Pullups
Rough one! Great job eve ryone… enjoy the rest of your weekend!
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