Images of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

• Sat 8/7/2010: 3rd Annual BEACH WOD & BBQ
• Sat 8/28/2010: Spartan Race
• Sat 9/25/2010: Fight Gone Bad 5!
• Sat 10/23/2010: CrossFit Endurance Certification
• Sun 10/31/2010: Cape Cod Marathon Relay

Recent Posts

• WOD 7.30.10
• DEVON
• DENNIS
• Fight Gone Bad 5
• Spartan Race
• 3rd Annual BEACH WOD & BBQ
• WOD 7.27.10
• GRACE

Archives

Select Month July 2010 June 2010 May 2010 April 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009 August 2009 July 2009 June 2009 May 2009 April 2009 March 2009 February 2009 January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

GET FIT FAST!

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Topics

• Articles
• Challenges
• Community
• CrossFit Certifications
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Nutrition
• Video
• Workout of the Day

Links

• BuzzShootsSports.com
• CrossFit Exercises & Demos
• 
• CrossFit: The Evolution by Overload
• Cynergy Boot Camp
• Cynergy Training
• CynergyFit Kids
• Paleo Blog
• Travel Workouts
• WOD Log

Archive for November 8th, 2009

Sunday Morning Service, 11/8/09

Sunday, November 8th, 2009

Clean Pull, 3-3-3-3   WOD:  For time Run 400m Then 3 rounds of: 3 Power Cleans (185#/125#) 6 Burpees 9 Chest-To-Bar Pullups   Rough one!  Great job eve ryone… enjoy the rest of your weekend!

Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller