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Archive for November 8th, 2009

Sunday Morning Service, 11/8/09

Sunday, November 8th, 2009

Clean Pull, 3-3-3-3   WOD:  For time Run 400m Then 3 rounds of: 3 Power Cleans (185#/125#) 6 Burpees 9 Chest-To-Bar Pullups   Rough one!  Great job eve ryone… enjoy the rest of your weekend!

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