« WOD 11.06.09 | Home | One Week Away from a “Hoe”-Down! »
Saturday November 8th Open Gym
By Keith | November 7, 2009
Good luck Cindy, Dan, Alex, Lauri, and Lindsey today at the POSE Running Clinic!
DeadLifts: 7X3: Eric 450, Todd 350, Great Job!
Griff: 800 M Run forwards 400 M reverse [2 rounds] PT 17:00 & MOFO 18:45 Both are now on the leaderboard!
Cindy: 5 Pull ups, 10 Push ups, 15 Squats AMRAP in 20 Minutes. Dan Br. 15 Rounds & “T” 11 Rounds! Leaderboard Material!
Crossfit Football: 9 Thrusters, 20 M Bear Crawl, 7 Slam Balls….5 Rounds for time! 15:45 “Just B” Super!
Topics: Cynergy Central | 2 Comments »
November 7th, 2009 at 11:53 am
Thx for the mental rehab…
November 10th, 2009 at 9:19 pm
Great job to all who did the POSE clinic… I am sure your legs are sore :X Can’t wait to hear all about it!!!!