Archive for November 7th, 2009
One Week Away from a “Hoe”-Down!
Saturday, November 7th, 2009Next Saturday the Cynergy “Out of the BOX” Crew is taking it on the Road to Natick for the Winter “Hoe” Down. CFNE is sponsoring the event which consists of 3 WODS to complete through out the day. Top finishers will be sent to the finals where a 4th WOD will be challenged for the top [...]
Saturday November 8th Open Gym
Saturday, November 7th, 2009DeadLifts: 7X3: Eric 450, Todd 350, Great Job! Griff: 800 M Run forwards 400 M reverse [2 rounds] PT 17:00 & MOFO 18:45 Both are now on the leaderboard! Cindy: 5 Pull ups, 10 Push ups, 15 Squats AMRAP in 20 Minutes. Dan Br. 15 Rounds & “T” 11 Rounds! Leaderboard Material! Crossfit Football: 9 [...]