Comments on: WOD 11.06.09 http://cynergytraining.com/cynergycrossfit/2009/11/06/wod-11-06-09/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jilly Mc http://cynergytraining.com/cynergycrossfit/2009/11/06/wod-11-06-09/#comment-5294 Jilly Mc Fri, 06 Nov 2009 23:08:07 +0000 http://cynergytraining.com/cynergycrossfit/?p=5376#comment-5294 Ten minutes...NICE!!!!!!!!!! Happy birthday, Tracy! Ten minutes…NICE!!!!!!!!!!

Happy birthday, Tracy!

]]> By: Denise http://cynergytraining.com/cynergycrossfit/2009/11/06/wod-11-06-09/#comment-5293 Denise Fri, 06 Nov 2009 21:09:09 +0000 http://cynergytraining.com/cynergycrossfit/?p=5376#comment-5293 Have fun at the castle everyone! You will be missed in the box and on the blog. I will try and keep the 5amers in line! Remeber you always have 10 minutes! Have fun at the castle everyone! You will be missed in the box and on the blog. I will try and keep the 5amers in line! Remeber you always have 10 minutes!

]]> By: suzi http://cynergytraining.com/cynergycrossfit/2009/11/06/wod-11-06-09/#comment-5292 suzi Fri, 06 Nov 2009 14:13:40 +0000 http://cynergytraining.com/cynergycrossfit/?p=5376#comment-5292 Great WOD week!!! :) See ya'll in a week...Stand by for Cayman Island Crossfit Pictures! Rum ME Great WOD week!!! :)
See ya’ll in a week…Stand by for Cayman Island Crossfit Pictures!
Rum ME

]]> By: Danielle http://cynergytraining.com/cynergycrossfit/2009/11/06/wod-11-06-09/#comment-5291 Danielle Fri, 06 Nov 2009 14:06:18 +0000 http://cynergytraining.com/cynergycrossfit/?p=5376#comment-5291 Tracy - Great way to start the Bday weekend!!! God - the lunges were ROUGH as they got closer together. See you all in a week!!! BYE BYE! Tracy – Great way to start the Bday weekend!!!

God – the lunges were ROUGH as they got closer together.

See you all in a week!!! BYE BYE!

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