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WOD 11.06.09
By cynthiabrown | November 6, 2009
Tracy P.
SKILL Review: Med Ball Cleans
followed by….
Alternate a 50 ft. Walking Lunge before each couplet set
21-18-15-12-9-6-3
MB Cleans (20/14)
Deadlifts (95/65)
Reminder: Open Gym Saturday 8AM
Topics: Cynergy Central | 4 Comments »
November 6th, 2009 at 9:06 am
Tracy – Great way to start the Bday weekend!!!
God – the lunges were ROUGH as they got closer together.
See you all in a week!!! BYE BYE!
November 6th, 2009 at 9:13 am
Great WOD week!!!
See ya’ll in a week…Stand by for Cayman Island Crossfit Pictures!
Rum ME
November 6th, 2009 at 4:09 pm
Have fun at the castle everyone! You will be missed in the box and on the blog. I will try and keep the 5amers in line! Remeber you always have 10 minutes!
November 6th, 2009 at 6:08 pm
Ten minutes…NICE!!!!!!!!!!
Happy birthday, Tracy!