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Archive for November 6th, 2009

WOD 11.06.09

Friday, November 6th, 2009

SKILL Review:  Med Ball Cleans followed by…. Alternate a 50 ft. Walking Lunge before each couplet set 21-18-15-12-9-6-3 MB Cleans (20/14)  Deadlifts (95/65) Reminder:  Open Gym Saturday 8AM

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