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“Redneck”
By cynthiabrown | November 5, 2009
Strength/Skill: Behind the Neck Push Jerks 5-5-3-3
followed by…
50 Behind the Neck Push Jerks (65/45)
800M Run
50 Overhead Squats (65/45)
Carol Cady
Kevin with Coaches Bob and Dennis
Welcome Back Mike Bearce!!
Mike Findley...getting some blog time!
Topics: Cynergy Central | 4 Comments »
November 5th, 2009 at 10:50 am
“Redneck” LOL!!
November 5th, 2009 at 3:07 pm
black n blue neck?
November 5th, 2009 at 3:53 pm
Oh really…a bar landed on my neck this am…Really…I never would have known had i not looked down today!
Hurts so good!!
Thanks for the Miles 5am Crew!!
November 6th, 2009 at 8:48 am
this workout should be named “soreneck”