Archive for November 5th, 2009
“Redneck”
Thursday, November 5th, 2009Strength/Skill: Behind the Neck Push Jerks 5-5-3-3 followed by… 50 Behind the Neck Push Jerks (65/45) 800M Run 50 Overhead Squats (65/45)
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Strength/Skill: Behind the Neck Push Jerks 5-5-3-3 followed by… 50 Behind the Neck Push Jerks (65/45) 800M Run 50 Overhead Squats (65/45)