Archive for November 4th, 2009
Our NEW BOX!!
Wednesday, November 4th, 2009We are very excited about our future new box! Over 5,000 square feet of blank space soon to be renovated and moved into by December 1st! We will be sharing updates of the move as it progresses and as the new equipment is delivered! Our most sincere thanks to the growing Cynergy CrossFit Community for making [...]
Front Squats & ANNIE
Wednesday, November 4th, 2009Strength: Front Squats 5-5-5 followed by… ANNIE 50-40-30-20-10 Double Unders Sit Ups Some very impressive numbers today…especailly on ANNIE! many of you shaved several minutes off of your times. Keep plugging away at the things that challenge you. You WILL improve! A shout out to Suzi who came in with an impressive 4:34 for ANNIE! Incredible [...]