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Archive for November 3rd, 2009

WOD 11.03.09

Tuesday, November 3rd, 2009

Skill:  Handstands (Freely Suspended!) Followed by… 20 Rounds with Partner….(1 athlete works at a time) 50 yrd Sprint 10 Power Snatch (65/45) 50 yrd Sprint 7  Burpees Some Monday PM Love….awesome job with the Deadlifts!!

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