« Thanksgiving Day WOD | Home | Deadlift Strength »
Sunday Morning SNATCHES
By Chip | November 1, 2009
Burgener Warm-Up X 3 (PVC/empty bar)
Skill Transfer Drills:
-Snatch-grip Push Press
-Overhead Squat
-Press Downs
-Heaving Snatch Balance
-Snatch Balance
Then: Snatch, 1-1-1-1-…..1- *work up to one-rep max
Nice job to everyone this a.m. Enjoy what’s left of the weekend!
Topics: Workout of the Day | 3 Comments »
November 2nd, 2009 at 10:05 am
http://www.youtube.com/watch?v=2q8KMnWUsvg&feature=player_embedded
November 2nd, 2009 at 11:45 am
Wow. I hope to have that routine down by next year….
November 2nd, 2009 at 12:59 pm
That would be impressive!