Archive for November 1st, 2009
Sunday Morning SNATCHES
Sunday, November 1st, 2009Burgener Warm-Up X 3 (PVC/empty bar) Skill Transfer Drills: -Snatch-grip Push Press -Overhead Squat -Press Downs -Heaving Snatch Balance -Snatch Balance Then: Snatch, 1-1-1-1-…..1- *work up to one-rep max Nice job to everyone this a.m. Enjoy what’s left of the weekend!
Thanksgiving Day WOD
Sunday, November 1st, 2009Title: Thanksgiving Day WODLocation: Cynergy TrainingDescription: Join us for a pre-Thanksgiving WOD at 8AM!Start Time: 08:00Date: 2009-11-26