Archive for October, 2009
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Saturday, October 24th, 2009OPEN Gym : Choice of… WOD #1: Tommy V 21 Thrusters (115/85) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs WOD #2 WOD #3 4 Rounds… 1/2 Gasser 25 Slam Balls (20#)
Grace
Friday, October 23rd, 2009Strength Work: Clean & Jerks 5-3-1-1-1 followed by… GRACE 30 Clean & Jerks (135/95) INCREDIBLE Performances today! I am so proud of the work I saw put into this workout. Many of you PR’ed by MINUTES! A great testament to the effort you put into your training…..you should ALL be walking very TALL today! Looking [...]
What I Believe…
Thursday, October 22nd, 2009http://www.crossfitwatertown.com/ Lisbeth Darsh of CrossFit Watertown has posted the statement….What I believe… I would like to share a few of the posts she has received and ask the same of you! Check these out! 10 things I believe – Rainier CrossFit CrossFit Log: What I Believe What do you Believe? Share and I will pass [...]
WOD 10.22.09
Thursday, October 22nd, 2009Max Rep Pull Ups followed by… AMRAP 20 Minutes *Alternate the following with a partner….one athlete works while the other rests. 12 Box Jumps (24″) 40 M Sprint 7 Burpees 40 M Sprint
New CCF Gear!
Wednesday, October 21st, 2009Check out our latest t-shirts & sayings! We have updated – and automated – your t-shirt buying experience! Choose a saying then choose your shirt. Browse the extensive catalog and “see it” on different shirts and in different colors. So much more to choose from – in fact… it may be too many! NOTE: [...]
Jackie
Wednesday, October 21st, 2009Jackie 1000M Row 50 Thrusters (45) 30 Pull Ups Please help me Welcome Jill, Erica and Ed to CCF! Great job today on your first official CF WOD! We are thrilled to have you as part of the family! Congratulations to Linda Gomes who just completed her last day of Foundations today! You have a [...]
How do I get my calcium on Paleo?
Tuesday, October 20th, 2009I have come across this question many times when talking to others about Paleo. Since tossing all dairy aside – this seems like a reasonable question, right? Here’s the deal: Our country has the highest intake of calcium in the world, yet we also have one of the highest rates of osteoporosis. Hmmm??? Doesn’t add [...]
WOD 10.20.09
Tuesday, October 20th, 2009Strength Work: Power Cleans 3-3-3 followed by… Power Cleans (135/95) 10-9-8-7-6-5-4-3-2-1 alternating with… Ring Push Ups 2-4-6-8-10-12-14-16-18-20
WOD 10.19.09
Monday, October 19th, 2009AMRAP 20 Minutes 10 Burpees 30 Double Unders Great work today on the Double Unders! Some of you getting your very first one and many of you hitting 30 consecutive double unders…..AWESOME JOB!
Congrats Eric…CFL1!
Monday, October 19th, 2009Congrats Eric on your CF L1 Cert! Can’t wait to hear all about it!
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