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Saturday Halloween Open Box!
By Keith | October 31, 2009
Saturday saw ‘The Bear’ and ‘Man Fran.’
The Bear 7 reps of power clean, front squat, push press, back squat, rack jerk. Can’t put the bar down or rest the bar on the floor.
Man Fran for the ladies is 95# thrusters and pull ups: 21-15-9!
Coach Lindsey and her Minions!
Getting ready for the Halloween Work out!
Topics: Cynergy Central | 4 Comments »
October 31st, 2009 at 8:48 am
Great job Jill, Maureen and Sue for their Man Fran! Eric 195 # and Benny 130 # for their Bear! and Paleo Man Scott P. has not cheated and has lost 12 lbs. in his 1st 3 weeks!
October 31st, 2009 at 9:14 am
*cough cough* um….ahem….Jilly did girl Fran….but was blown away by my girlies and their Man Fran performances…gutsy! Great stuff and serious efforts going on all over the box today.
October 31st, 2009 at 9:18 am
…and thank you Lindsey, great yellin, um, “coaching”!
October 31st, 2009 at 3:53 pm
Thanks Lindsey for the Uber SUPER coaching and the “DO OVERS” I wanted to cry/quit/run home all at once… But remembered “Why We Are HERE” and pulled through!
YOUR always amazing anyways!
MEL ~ YOU rock!! “7″ Pull ups in a row! 1st time! SORRY i wasn’t so much into the celebration as I met you @ the pull up bar gf…
Well ~ That knocks my 2009 GOALS off the list…Under a 7 minute mile & MAN FRAN! (ManFran) was actually a joke in my head… WHO KNEW?
REST day Sunday
TRICK or TREAT… I PICK….. TREAT
195# bear… 2010 goal.. hehehe NOT Nice Eric!