Archive for October 31st, 2009
Saturday Halloween Open Box!
Saturday, October 31st, 2009Saturday saw ‘The Bear’ and ‘Man Fran.’ The Bear 7 reps of power clean, front squat, push press, back squat, rack jerk. Can’t put the bar down or rest the bar on the floor. Man Fran for the ladies is 95# thrusters and pull ups: 21-15-9!