« Previous Post | Home | Saturday Halloween Open Box! »
MetCon Friday
By cynthiabrown | October 30, 2009
Partition As Needed….
2000 M Row
1200 M Run
200 Double Unders
Scott
Deanne, Ed, Gary & Robbio
Di
Many of you got your first Double Unders today!!
Eileen had a stunning 5 in a row….AWESOME!
Keep plugging away at what challenges you….you WILL get there!
Hope to see you all in for OPEN Gym at 8 AM tomorrow!
Max Farrow….Looking good man!
Dawn from CF Providence...up for a visit! Thanks for playing Dawn!!
B...flying high on the Double undahs!
Topics: Cynergy Central | 11 Comments »
October 30th, 2009 at 9:06 am
Max – this Crossfit thing is really working for you! Six pack abs already! Great WOD this am.
October 30th, 2009 at 9:37 am
Max is the most adorable superhero evah!! B, I do believe we must go to the same hair stylist! No one rocks ‘sweatty unkempt crossfit head’ quite like US, sistah!!
October 30th, 2009 at 9:38 am
yeah… I like that one more than I thought I would… nice work this morning everybody!!!
congrats on that first double under Terri!!!
October 30th, 2009 at 9:53 am
Max is ripped. See? Crossfit works for all levels.
October 30th, 2009 at 10:06 am
This was a great workout – much tougher than it looked! Those damn DU’s get me every time. Lindz, if you to do a DU clinic sign me up!
October 30th, 2009 at 12:40 pm
Jill, my hair is very unruly – glad you experience the same! Of course, I started sweating during the warm-up! This was a tough one.. Lindsey – you killed this WOD sistah! Outstanding time @ 21 something!
October 30th, 2009 at 12:43 pm
Gaynor – looks like you’re experiencing a little dis-com-bob-ulation with your Buddy Lee. Oh, now I remember – this is when you came back from your run to finish your 100 DUs. I had 50 left and you still cruised by me! Damn! If only I could find one of those yellow & green Buddy Lee’s….
October 30th, 2009 at 12:51 pm
October 30th, 2009 at 1:09 pm
Anyone else have a slightly sore lower back after yesterday’s squat clinic???
October 30th, 2009 at 1:11 pm
Oh yeah guys… Gretchen is hosting a Halloween party tonight at the Abington K of C on Hancock Street. It’s a great time every year. Anyone who wants to come by is welcome! They are asking for a $10 suggested donation at the door (or $15 for a couple) to defray the costs of the hall, DJ, and food. Starts at 7pm — Costume mandatory! Hope to see some of you there!
October 30th, 2009 at 3:58 pm
“Dis-com-bob-ulation”. Freakin awesome! “Um, can you use it in a sentence? Country of origin, please?”
I think that was the word the 2007 Spelling Bee Champion nailed in the finals. Excellent usage, B!