Archive for October 29th, 2009
Thursday, October 29th, 2009
The New and Improved Food Pyramid!
Box & Back Squats
Thursday, October 29th, 2009BOX Squats (you can thank Chip for this one!) *work with a partner on the parallel squat. Using a box at slightly above parallel for your squat have the athlete use a controlled motion to drop their hips to the box without plopping down. Keep the knee DIRECTLY ABOVE the ankle. Really focus on ANY subtle forward [...]