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OHS
By cynthiabrown | October 28, 2009
Dave and Jill
Strength Work: Overhead Squats 5-5-5
followed by….
OHS
3 Rounds for time….
400 M Run
30 OHS (65/45)
21 Push Ups
Lindsey, Suzi & Terri
Di...and the gun show!!
Erica
Scott
- Mary, Don & Robbio
Todd
Trish
Eric
Topics: Cynergy Central | 12 Comments »
October 28th, 2009 at 10:58 am
I HEART OHS and Wet T-Shirt contests! :X
October 28th, 2009 at 11:06 am
OHS a day after the dead lift.. is anyone else’s back not happy with them?
Di- nice gun show.. bang bang!
Danielle- great job sticking it through to the end
Jill- Thanks for the encouraging words today.
Another great day in the box!
October 28th, 2009 at 11:33 am
Dan, you are on fiah! Your dedication to crossfit is awesome to watch and the hard work and tenacity is clearly paying off. I love being around you! It’s impossible to give half assed effort when you’re there.
Shout out to I Train (Eileen). Gutsy impressive effort this AM. Way to git er dun!
October 28th, 2009 at 11:34 am
Di’s ahms of steel are sexy!
October 28th, 2009 at 1:15 pm
Cindy, thanks for the motivation today in the empty gym session… wasn’t quite enough to get me through that BW lift, but next time…
Which reminds me… Now that Jamie re-wrote the 2009 Goal Board, we only have two months to cross those items off the list. Let’s make it a point to work toward those items and get them done… and if you need help to reach your goals, seek it out!
October 28th, 2009 at 2:33 pm
thanks Chip….you were sooooo close! I think your socks were to cushy! Next time…no socks!
Yes, let’s schedule a Muscle UP and Rope Climbing Clinic….when are you free?
October 28th, 2009 at 2:51 pm
Jill, Way to strike a pose! nice OHS!!!
October 28th, 2009 at 3:48 pm
Thanks, man! Saw her reach for the camera so I sat there like that for like 27 seconds hoping she’d come my way.
October 28th, 2009 at 5:18 pm
Jill, if you can hold that pose for like 27 seconds, I think youy can probably OHS ME for maybe 5 seconds!!
October 28th, 2009 at 5:52 pm
Lol!!! Thus, the obvious lie exposed. I’m ashamed….
October 28th, 2009 at 7:19 pm
Thanks to Jess for running with me in the pouring rain today. That went above the call of duty.
October 29th, 2009 at 7:43 am
Linda you did great! Didn’t stop once on the rainny runs!