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Archive for October 28th, 2009

OHS

Wednesday, October 28th, 2009

Strength Work:  Overhead Squats 5-5-5 followed by…. OHS 3 Rounds for time…. 400 M Run 30 OHS (65/45) 21 Push Ups Mary, Don & Robbio                         Todd                  Trish               Eric

Paleo

Wednesday, October 28th, 2009

As you all know we are having a Paleo Diet contest. For those of you that are interested in what the Paleo Diet is here is a little video that describes it. We are having some great success even in this short first 2 weeks. If anyone wants to talk more about it let me [...]

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