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Dead-Pull
By cynthiabrown | October 27, 2009
Strength Work: Deadlift 3-3-3
followed by….
Dead-Pull
25 Deadlifts (225/135)
50 Pull Ups
25 Deadlifts
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Please help me Welcome the following 3 athletes to their very first CF WOD!!
Welcome to Laurie, Tori and Linda! Great job today ladies!!
Laurie
Tori
Linda
A special visit from Mike LaSelva! Nice seeing you today Mike!!
B...doing Paleo....getting lean and getting strong!! Nice job B!
MoFo...smiling with the 175#!!
Topics: Cynergy Central | 12 Comments »
October 27th, 2009 at 9:12 am
CB thanks for tips today and thank you Lindsey and DB.
B, upside down or rightside up, you’re looking great! Keep fightin the good fight!
October 27th, 2009 at 9:15 am
yeah B!!!!
Always a pleasure Jilly!!!! God I hate getting up, but I do love you 5 amer’s!!!
Nice work today DB, you killed that one!!!
October 27th, 2009 at 9:41 am
Welcome Laurie, Tori and Linda…you made the right choice with Cynergy!
October 27th, 2009 at 9:43 am
Thanks Lindsey for making me go heavy! And you killed that one! And thanks to Jill for making me laugh out loud!!!!
B – you look great!!!!
Welcome everyone….
October 27th, 2009 at 9:44 am
Go B! Nice rack!
This was a great one today. I’ve always struggled with deadlifts and today I did RX. Took me quite a while but I did it. Yeah Paleo!
October 27th, 2009 at 10:19 am
B ~ YOU look amazing GF! Love it some Paleo! Im giving you a Less than 3 aka <3 Heart on that pic! Great JOB!!!!!!!!
Scotty P. ~ Same, looking great and YOU have to go RX every WOD now @ 6am..cuz we know you can… lt3
Lindsey & TG ~ We're bringing sexy back… SFKS doesn't have to be on a Friday anymore!
gotta keep the legs warm now.
October 27th, 2009 at 11:33 am
Welcome Ladies!
October 27th, 2009 at 12:19 pm
Big welcome to the new Cynergy Chicks! Linda – it is SO great to be working out with you again! You slammed through those 135# deadlifts like nobody’s business! Mikey – what a treat it was to have you back in the box! We miss you!
Thanks for the shout outs guys! 2 weeks of Paleo and counting…
October 27th, 2009 at 12:31 pm
Awesome to see everyone today. Awesome WOD. Thanks Cindy and Kieth. Can’t wait for 2010 challenge.
October 27th, 2009 at 12:37 pm
Ouucchh…sorry. My hands hurt. Way to get it done 0900! You are all f**kin’ elite athletes.
October 27th, 2009 at 2:44 pm
Mofo, lookin good with 175! I had some trouble with my deadlifts today, but during warm ups I was tearin shit up with PVC pipe. F**kin’ elite. Wish I had my camera.
October 27th, 2009 at 5:27 pm
175lbs is HOT!! Damn Bitch your mine!!
I had fun today too!