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Archive for October 27th, 2009

Dead-Pull

Tuesday, October 27th, 2009

Strength Work:  Deadlift 3-3-3 followed by…. Dead-Pull 25 Deadlifts (225/135) 50 Pull Ups 25 Deadlifts ******************************************** Please help me Welcome the following 3 athletes to their very first CF WOD!! Welcome to Laurie, Tori and Linda!  Great job today ladies!!  

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