Lonnie Ataman

5th Annual First Responders Challenge

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Archive for October 26th, 2009

Cape Cod Marathon Relay Slide show

Monday, October 26th, 2009

CCF in the Cape Cod Marathon Relay What an amazing day!  Great weather, great support and incredible athletes! B,  many thanks for the photographic journey….you can just see the nerves and the elation in these photos! Athletes and supporters,   PLEASE share in the comments section your experience of the day and what you witnessed.   An [...]

JT

Monday, October 26th, 2009

Skill Work:  Handstand Push Ups & Ring Dips “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the [...]