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	<title>Comments on: Sunday:  Cape Cod Marathon Relay</title>
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	<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/</link>
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	<item>
		<title>By: Clippa</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5116</link>
		<dc:creator>Clippa</dc:creator>
		<pubDate>Mon, 26 Oct 2009 17:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5116</guid>
		<description>Has anyone been able to find the results yet?  I haven&#039;t been able to find them... maybe they won&#039;t be posted til later???</description>
		<content:encoded><![CDATA[<p>Has anyone been able to find the results yet?  I haven&#8217;t been able to find them&#8230; maybe they won&#8217;t be posted til later???</p>
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		<title>By: Danielle</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5115</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Mon, 26 Oct 2009 15:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5115</guid>
		<description>Maureen - than kyou for planning!  It was great watching everyone finish the race at the finish line - so inspirational!  And Mel - cant wait to see you cross it in April:)

Also - very proud of Hubby for finishing this no stopping and in a great time - this is the longest run for him!!!</description>
		<content:encoded><![CDATA[<p>Maureen &#8211; than kyou for planning!  It was great watching everyone finish the race at the finish line &#8211; so inspirational!  And Mel &#8211; cant wait to see you cross it in April:)</p>
<p>Also &#8211; very proud of Hubby for finishing this no stopping and in a great time &#8211; this is the longest run for him!!!</p>
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		<title>By: suzi</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5113</link>
		<dc:creator>suzi</dc:creator>
		<pubDate>Mon, 26 Oct 2009 14:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5113</guid>
		<description>UBER Super day CCF! Got me a little sunburn yesterday! WHO KNEW in Late Oct.! :D

P.S That was the Hillest (Is that a word) course I have ever run! 12 Miles of HILLS = REST day today!

MEL ~ Thanks again CFW! :)</description>
		<content:encoded><![CDATA[<p>UBER Super day CCF! Got me a little sunburn yesterday! WHO KNEW in Late Oct.! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>P.S That was the Hillest (Is that a word) course I have ever run! 12 Miles of HILLS = REST day today!</p>
<p>MEL ~ Thanks again CFW! <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: RichB</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5112</link>
		<dc:creator>RichB</dc:creator>
		<pubDate>Mon, 26 Oct 2009 14:14:08 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5112</guid>
		<description>Great day and great efforts from everyone.  Thanks Maureen!!</description>
		<content:encoded><![CDATA[<p>Great day and great efforts from everyone.  Thanks Maureen!!</p>
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		<title>By: Jamie</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5111</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 26 Oct 2009 12:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5111</guid>
		<description>Thank you so much Maureen! And the Cappellini&#039;s for toting us around--I think I would have rather run like I did, then drive around!! haha :)</description>
		<content:encoded><![CDATA[<p>Thank you so much Maureen! And the Cappellini&#8217;s for toting us around&#8211;I think I would have rather run like I did, then drive around!! haha <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Laurie L</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5110</link>
		<dc:creator>Laurie L</dc:creator>
		<pubDate>Mon, 26 Oct 2009 11:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5110</guid>
		<description>oops! on haha.. Gaynor that typo must have been for you &quot;ones&quot; :)</description>
		<content:encoded><![CDATA[<p>oops! on haha.. Gaynor that typo must have been for you &#8220;ones&#8221; <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Laurie L</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5109</link>
		<dc:creator>Laurie L</dc:creator>
		<pubDate>Mon, 26 Oct 2009 11:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5109</guid>
		<description>It was such a great day. Beautiful weather and an awesome course. It was so amazing to cross that finish line and see all of the Cynergy Family right there cheering you one. Great job runners and Maureen many thanks for all of your hard work.</description>
		<content:encoded><![CDATA[<p>It was such a great day. Beautiful weather and an awesome course. It was so amazing to cross that finish line and see all of the Cynergy Family right there cheering you one. Great job runners and Maureen many thanks for all of your hard work.</p>
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		<title>By: Scott P</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5108</link>
		<dc:creator>Scott P</dc:creator>
		<pubDate>Sun, 25 Oct 2009 23:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5108</guid>
		<description>A huge shout out to Maureen for orchestrating this event.  Everyone  had a great time and did Cynergy proud!</description>
		<content:encoded><![CDATA[<p>A huge shout out to Maureen for orchestrating this event.  Everyone  had a great time and did Cynergy proud!</p>
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		<title>By: Di Shanahan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2009/10/25/sunday-cape-cod-marathon-relay/#comment-5107</link>
		<dc:creator>Di Shanahan</dc:creator>
		<pubDate>Sun, 25 Oct 2009 23:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=5233#comment-5107</guid>
		<description>What a great day!!  Thanks for Maureen for putting all this together.  And thanks to DB and JL for getting us where we needed to be!</description>
		<content:encoded><![CDATA[<p>What a great day!!  Thanks for Maureen for putting all this together.  And thanks to DB and JL for getting us where we needed to be!</p>
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