Comments on: Saturday OPEN Gym http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: suzi http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/#comment-5114 suzi Mon, 26 Oct 2009 14:18:10 +0000 http://cynergytraining.com/cynergycrossfit/?p=5223#comment-5114 Eric ~ Amazing! :) B ~ That 95# did NOT look heavy when you were throwing it around! YOU strong LIKE bull! :D DENNY ~ Great to have you back! :) Nice to see you. Eric ~ Amazing! :)

B ~ That 95# did NOT look heavy when you were throwing it around! YOU strong LIKE bull! :D

DENNY ~ Great to have you back! :) Nice to see you.

]]> By: Dennis A. http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/#comment-5106 Dennis A. Sat, 24 Oct 2009 15:51:55 +0000 http://cynergytraining.com/cynergycrossfit/?p=5223#comment-5106 Eric, Holy Sh*t!! You were a machine. 1:43 and 100% LEGIT! I can swear on that. Carse nice work on the 1 rep max C&J! B always good to see and hear you, I missed those moans ;) Bobby B you complain about your age but yet you can stomp guys half you age, so no more whinning. Great to see all the faces I have missed over the past couple of months!! Eric, Holy Sh*t!! You were a machine. 1:43 and 100% LEGIT! I can swear on that. Carse nice work on the 1 rep max C&J! B always good to see and hear you, I missed those moans ;) Bobby B you complain about your age but yet you can stomp guys half you age, so no more whinning. Great to see all the faces I have missed over the past couple of months!!

]]> By: Jilly Mc http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/#comment-5105 Jilly Mc Sat, 24 Oct 2009 15:37:10 +0000 http://cynergytraining.com/cynergycrossfit/?p=5223#comment-5105 Eric, absolutely amazing job! Bob B, thanks for the coaching. Funny how much easier lifts are when done properly, huh? Dennis, great to see you "braceless"!! Eric, absolutely amazing job! Bob B, thanks for the coaching. Funny how much easier lifts are when done properly, huh? Dennis, great to see you “braceless”!!

]]> By: B http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/#comment-5104 B Sat, 24 Oct 2009 15:29:59 +0000 http://cynergytraining.com/cynergycrossfit/?p=5223#comment-5104 Damn Eric! Outstanding my friend! If I wasn't struggling so much on my WOD, I would have liked to have seen that! Damn Eric! Outstanding my friend! If I wasn’t struggling so much on my WOD, I would have liked to have seen that!

]]> By: Mike C http://cynergytraining.com/cynergycrossfit/2009/10/24/saturday-open-gym-2/#comment-5103 Mike C Sat, 24 Oct 2009 13:27:57 +0000 http://cynergytraining.com/cynergycrossfit/?p=5223#comment-5103 Grace in 1:43 is 1 rep every 3.4 seconds. Did you hold your breath? Grace in 1:43 is 1 rep every 3.4 seconds. Did you hold your breath?

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