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Saturday OPEN Gym
By cynthiabrown | October 24, 2009
Keith Leonard WOD #2
OPEN Gym : Choice of…
WOD #1: Tommy V
21 Thrusters (115/85)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
WOD #2
WOD #3
4 Rounds…
1/2 Gasser
25 Slam Balls (20#)
Mike Rooney WOD #3
Eric Magee does GRACE in 1:43! Great to witness Eric!
Bob Bailey WOD #2
Dennis Andre...in for 1 Rep MAX Clean & Jerks...great seeing you today Dennis!
Topics: Cynergy Central | 5 Comments »
October 24th, 2009 at 8:27 am
Grace in 1:43 is 1 rep every 3.4 seconds. Did you hold your breath?
October 24th, 2009 at 10:29 am
Damn Eric! Outstanding my friend! If I wasn’t struggling so much on my WOD, I would have liked to have seen that!
October 24th, 2009 at 10:37 am
Eric, absolutely amazing job! Bob B, thanks for the coaching. Funny how much easier lifts are when done properly, huh? Dennis, great to see you “braceless”!!
October 24th, 2009 at 10:51 am
Eric, Holy Sh*t!! You were a machine. 1:43 and 100% LEGIT! I can swear on that. Carse nice work on the 1 rep max C&J! B always good to see and hear you, I missed those moans
Bobby B you complain about your age but yet you can stomp guys half you age, so no more whinning. Great to see all the faces I have missed over the past couple of months!!
October 26th, 2009 at 9:18 am
Eric ~ Amazing!
B ~ That 95# did NOT look heavy when you were throwing it around! YOU strong LIKE bull!
DENNY ~ Great to have you back!
Nice to see you.