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Archive for October 24th, 2009

Saturday OPEN Gym

Saturday, October 24th, 2009

  OPEN Gym :  Choice of… WOD #1:  Tommy V 21 Thrusters (115/85) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs   WOD #2   WOD #3 4 Rounds… 1/2 Gasser 25 Slam Balls (20#)      

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