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Grace
By cynthiabrown | October 23, 2009
DB
Strength Work: Clean & Jerks 5-3-1-1-1
followed by…
GRACE
30 Clean & Jerks (135/95)
Great Coaching today! A good coach can make ALL the difference!
Danny P....great having you back in today!!
Jill's second day and she Maxed with a 90# C&J today!!
Brendan and Coach Suzi
Pizzi
B
INCREDIBLE Performances today!
I am so proud of the work I saw put into this workout. Many of you PR’ed by MINUTES! A great testament to the effort you put into your training…..you should ALL be walking very TALL today!
Looking forwad to the PMers!!
Topics: Cynergy Central | 12 Comments »
October 23rd, 2009 at 9:21 am
Amazing job 5am & 6am!
Who Knew!???
October 23rd, 2009 at 9:37 am
hahaha I knew… Nice work Suzie!!!
Great effort 5 & 6 am!! Kerry, your first Grace and it’s RX’d, very impressive!!! You’re a rock star!!!!
October 23rd, 2009 at 9:53 am
Grace took a whuppin’ today! Great job everyone. DB – cutting your time in half??? that is sick…
October 23rd, 2009 at 10:01 am
I know – I still can’t believe I did it! What a feeling:) Thanks to my coach Di for getting me back to the bar each time! I love GRACE!
Seriously – Its amazing to do this type of workout and then redo 2 months later and see how much we have all progressed. I only get the privilege of seeing 5AM and sometimes 6AM- but I remember none of us could go Rx and now many of us are and those that are not are not far behind! It really is amazing how strong we get each day!
Dan Bruce – nice job going Rx today – you did great!
Shout out to Cindy too – heard you had a pretty good time – ya think:)
October 23rd, 2009 at 11:10 am
Hey “Smiles” – way to go sistah! Taking Grace down in half the time is an amazing accomplishment! Outstanding!
Way to go Rx Kerry – good for you!
BIG shout out to Cindy for slapping Grace in the A$$ with a 2:43! Damn!
And a big congrats to my 9am buddy for finally coming true on all that trash talk! You got my #3 spot Gaynor, just like you said you would! Tremendous performance!
October 23rd, 2009 at 11:10 am
Thanks Danielle. Great job. It must be the food.
That was my first time doing Rx on a strengh workout. There is no turning back now.
Rich- great job getting minutes off your previous time.
October 23rd, 2009 at 11:28 am
Lots of amazing performances in the Box today! Unbelievable to see how strong everyone is getting and the improvements today were astounding. Cindy – I think that 2:43 makes you unf*ckable with!!!! Way to go! Thanks for your great coaching – I needed that constant reminder to “pick up the bar!”
October 23rd, 2009 at 11:53 am
DB – you would have had an ever better time if you didn’t have to pull your pants back up each lift!!
October 23rd, 2009 at 12:05 pm
Great job DB you look great, and Suzi and Maureen, nice times!!
October 23rd, 2009 at 7:03 pm
Mark completed 215# tonight……very nice.
October 23rd, 2009 at 8:21 pm
Thanks Mike, and thanks to Alex and Carse for the push on Grace. Great job done by all of the 5pm crew.
October 23rd, 2009 at 8:49 pm
Nice job PMer’s!!!!