Archive for October 23rd, 2009
Grace
Friday, October 23rd, 2009Strength Work: Clean & Jerks 5-3-1-1-1 followed by… GRACE 30 Clean & Jerks (135/95) INCREDIBLE Performances today! I am so proud of the work I saw put into this workout. Many of you PR’ed by MINUTES! A great testament to the effort you put into your training…..you should ALL be walking very TALL today! Looking [...]