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Archive for October 23rd, 2009

Grace

Friday, October 23rd, 2009

Strength Work:  Clean & Jerks 5-3-1-1-1 followed by… GRACE 30 Clean & Jerks (135/95) INCREDIBLE Performances today!  I am so proud of the work I saw put into this workout.  Many of you PR’ed by MINUTES!  A great testament to the effort you put into your training…..you should ALL be walking very TALL today! Looking [...]

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