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WOD 10.22.09
By cynthiabrown | October 22, 2009
Team Laura and Dave....great extension Dave!!
Max Rep Pull Ups
followed by…
AMRAP 20 Minutes
*Alternate the following with a partner….one athlete works while the other rests.
12 Box Jumps (24″)
40 M Sprint
7 Burpees
40 M Sprint
Eileen
Jill
Di...flying high!
Robbio.....great having you back big guy!
Topics: Cynergy Central | 13 Comments »
October 22nd, 2009 at 11:10 am
Shout out to my 9amers… I hated you for making me do it, but thanks for making me jump on the big girl box! yikers!
October 22nd, 2009 at 11:26 am
Max pull ups?? 5am missed that, just when I nailed them..Tomorrow? Great WOD, Eileen awesome job on the box jumps!
October 22nd, 2009 at 11:29 am
To quote B “this was a windsucker”. Loved it. Thanks Maureen, we made a great team!
October 22nd, 2009 at 11:51 am
Robbio in da house!
October 22nd, 2009 at 12:36 pm
I liked today’s WOD!!! 9 AM ROCKED! Throwdown here we come!!
HUGE shout out to B for conquering the 24 in box! She probably wanted to smash me for pushing her every single time the opportunity presented itself but I knew she could do it….not to mention all 12 in her last round!!! It made my day B- thanks
October 22nd, 2009 at 12:43 pm
Thanks Gaynor – I appreciate that! So happy to know I made your day! Glad you were my buddy today!
October 22nd, 2009 at 1:03 pm
So proud of you B! Knew you could do it!!! Nice job Rob!
October 22nd, 2009 at 1:12 pm
Big Guy? Your not kidding! it was like jumping with Jello today.
Great job “B” Concouring the big Girl box!!! Must have been the PIZZA??
October 22nd, 2009 at 5:18 pm
Nice job honey!!! Sorry I was not there to see it.
October 22nd, 2009 at 5:34 pm
You’ll see it, Buzz…that’s how she’s getting into bed every night from now on
October 22nd, 2009 at 6:22 pm
Wow. Unbelievable effort by the PM classes tonight. Most of you never get to see their scores so I’ll post a few here. OUTSTANDING!
Mike Crowley/Keith: 14 + 12
Jen T./Laurie: 14 + 3
Chip/KAB: 17 + 9
Carse/Jason: 16 + 13
Shannon/Matt: 12 + 5
Eric/Todd: 18 + 5
Benny/Trish: 14 + 19
Also, congrats to Mike Benedict who also had the best max pullup effort of the day: 37!
Nice job everyone!
October 22nd, 2009 at 6:47 pm
Awesome job Benny! 37 is great !
October 23rd, 2009 at 11:30 am
Amazing stuff PM’ers! Incredible. Benny – 37 pullups – outstanding!