Archive for October 22nd, 2009
What I Believe…
Thursday, October 22nd, 2009http://www.crossfitwatertown.com/ Lisbeth Darsh of CrossFit Watertown has posted the statement….What I believe… I would like to share a few of the posts she has received and ask the same of you! Check these out! 10 things I believe – Rainier CrossFit CrossFit Log: What I Believe What do you Believe? Share and I will pass [...]
WOD 10.22.09
Thursday, October 22nd, 2009Max Rep Pull Ups followed by… AMRAP 20 Minutes *Alternate the following with a partner….one athlete works while the other rests. 12 Box Jumps (24″) 40 M Sprint 7 Burpees 40 M Sprint