Lonnie Ataman

5th Annual First Responders Challenge

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Archive for October 21st, 2009

New CCF Gear!

Wednesday, October 21st, 2009

Check out our latest t-shirts & sayings! We have updated – and automated – your t-shirt buying experience!  Choose a saying then choose your shirt.  Browse the extensive catalog and “see it” on different shirts and in different colors.  So much more to choose from – in fact… it may be too many!   NOTE:  [...]

Jackie

Wednesday, October 21st, 2009

Jackie 1000M Row 50 Thrusters (45) 30 Pull Ups  Please help me Welcome Jill, Erica and Ed to CCF!  Great job today on your first official CF WOD!  We are thrilled to have you as part of the family!  Congratulations to Linda Gomes who just completed her last day of Foundations today!  You have a [...]