Archive for October 20th, 2009
How do I get my calcium on Paleo?
Tuesday, October 20th, 2009I have come across this question many times when talking to others about Paleo. Since tossing all dairy aside – this seems like a reasonable question, right? Here’s the deal: Our country has the highest intake of calcium in the world, yet we also have one of the highest rates of osteoporosis. Hmmm??? Doesn’t add [...]
WOD 10.20.09
Tuesday, October 20th, 2009Strength Work: Power Cleans 3-3-3 followed by… Power Cleans (135/95) 10-9-8-7-6-5-4-3-2-1 alternating with… Ring Push Ups 2-4-6-8-10-12-14-16-18-20