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Archive for October 19th, 2009

WOD 10.19.09

Monday, October 19th, 2009

AMRAP 20 Minutes 10 Burpees 30 Double Unders Great work today on the Double Unders!  Some of you getting your very first one and many of you hitting 30 consecutive double unders…..AWESOME JOB!

Congrats Eric…CFL1!

Monday, October 19th, 2009

Congrats Eric on your CF L1 Cert!  Can’t wait to hear all about it!

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