Archive for October 18th, 2009
Sunday Morning Service, 10/18/09
Sunday, October 18th, 2009Warm-Up: Mobility Drills 1) Walk-Outs 2) Walking Spiderman 3) Crab Walk 4) Bear Crawl 5) Duck Walk Skill: Squat Clean Then: “Elizabeth-Lite” (21-15-9 of PVC Squat Cleans/Push-ups) WOD: “Elizabeth” 21-15-9 reps for time of: Squat Cleans (135#/95#) Ring Dips Great job to the Choir on this rainy Sunday! Enjoy what’s left [...]