Archive for October 17th, 2009
Choose Your 5 Rounds
Saturday, October 17th, 2009OPEN GYM Pick one of the following for 5 Rounds… 7 Deadlifts (315/220) 21 Double Unders OR 15 Hang Squat Cleans (135/95) 30 Push Ups OR “Tyler” 7 Muscle Ups 21 Sumo Deadlift High Pulls (95/75) 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents [...]