Archive for October 16th, 2009
WOD 10.16.09
Friday, October 16th, 200950 High Hang Snatch (PVC) 45 Pull Ups 40 High Hang Snatch 35 Pull Ups 30 High Hang Snatch 25 Pull Ups Caption? You all had so many breakthroughs today. With all those reps, you really nailed the snatch! And many of you were stringing multiple pull ups together for the first time. BRAVO!! Practice [...]