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WOD 10.15.09
By cynthiabrown | October 15, 2009
David is new and quickly making a name for himself here....awesome job today!!
SKILL Work: 3 Shoulder Press + 2 Push Press + 1 Push Jerk for 3 rounds.
Not looking for Max weights here, but increase weight each round and work on skill.
followed by….
400 M Run
30 Shoulder Presses (75% of your 1RM Press)
800 M Run
30 Push Press
400M Run
30 Push Jerks
Scott's been in working hard with 6AM!!
Vicki and Maureen
- T was a superstar today!!
Great job with the Shoulder Presses today….that was a rough start to that WOD!
REMINDER: Pull Up Clinic this Saturday at 9 AM ($15)
Topics: Cynergy Central | 5 Comments »
October 15th, 2009 at 10:24 am
Dave, you da man! Love having you at 5 am…always an awesome effort. Welcome!
October 15th, 2009 at 10:55 am
SCOTT P!! We miss you in the PM!?
October 15th, 2009 at 11:35 am
Welcome Dave – word is already traveling about you! Nice to have you with us! BTW – loved this one today!
October 15th, 2009 at 3:54 pm
Miss you and everyone else in the PM too! The CFW’s at 6AM have welcomed me as an honorary member of their group. They’re a tough crew and kick my butt daily. Lately I’ve been DFL in every WOD.
October 15th, 2009 at 7:08 pm
just a big shout out for the chief! we are cheering for ya!